[Food Series] Herb-Crusted Whole Roasted Chicken & Vegetables

It’s been a looooong time since I’ve roasted a whole chicken. We usually buy the value pack of chicken thighs, which I roast and keep in the fridge for easy lunch-making during the week, but this week the large organic chickens were on sale!

Ta-Da! Herb-Crusted Whole Roasted Chicken!

Ingredients for Chicken:
1 Whole Chicken
1 small brown Onion
1 Lemon
5 cloves of Garlic
1 bunch of Thyme
1 bunch of Rosemary
1 bunch of Oregano
1 Tbsp of Cumin
1 Tsp of Salt
1 Tsp of Pepper
1/4 cup of Extra Virgin Olive Oil

Vegetables:
1 pint of Grape Tomatoes
1 bulb of Fennel chopped
5 cloves of Garlic chopped
1 package of baby Carrots
1 cup of Chicken Stock

Roasting a chicken is a fairly easy. Prepare the chicken by emptying out everything they pack inside the cavity (i.e. gizzards, liver, etc), then check to make sure all feathers are removed. Give it a thorough rinse, inside and out, then pat it completely dry. Making sure the bird is dry is an important step, that will ensure that yummy crispy skin!

Once you have prepared your chicken, you can preheat your oven to 450 degrees. Give the onion a very rough chop, smash the 5 cloves of garlic to release their oils and cut the lemon into quarters. These are your aromatics which will be stuffed into the cavity of the chicken. Clean and de-stem all of your herbs, finely chop them up and mix them together in a small bowl with the cumin, salt and pepper, then add the olive oil and make sure the mixture is tossed well.

With the chicken in the roasting pan, slather the entire bird with the herb and olive oil mixture, making sure to get all of the nooks and crannies! Stuff the onion, smashed garlic and lemon into the chicken’s cavity to add a burst of flavor! Place all of the veggies around the chicken in the roasting pan, then pour the chicken stock on top of the veggies (not the chicken!) and sprinkle them with salt and pepper. Close the oven, set the timer for an hour and go have a glass of wine!

When the timer goes off, check out your bird. The general rule is if you stick a fork in it and the juices run clear, it’s done, but I cut mine all the way down the middle to be on the safe side (I don’t own a roasting thermometer). Your roasting time will depend on how big your chicken is, so please follow the recommended cooking time on the package. Our chicken was about 3 pounds and it took about 1 1/2 hours. When the bird is done, take it out of the oven and make sure to let it rest for at least 10 minutes before slicing!

We served ours up with a wild rice blend. I hope you enjoy as much as we did!

[Food Series] Bok Choy and Shiitake Mushroom Soup

Last month we took the baby to Underwood Family Farms and came back with a bounty of bok choy, so I went online in search of a new recipe and stumbled upon a 10 minute soup recipe that is bursting with flavor and loaded with nutrition! I took some creative cooking liberties by adding fresh cilantro and cutting down on the stock by half. I have to say that it is now one of my top 5 favorite soups of all time!! Enjoy!

2 cups of sodium free chicken stock
2 cups of beef stock
4 cups of water
6 ounces fresh shiitake mushrooms (about 10 large), stemmed, caps sliced
2 tablespoons minced peeled fresh ginger
1/3 cup of fresh cilantro (de-stemmed)
3 tablespoons fish sauce
1 tablespoon soy sauce
1 tablespoon of sesame oil
1/4 teaspoon chili oil
3 cups roughly chopped bok choy
4 teaspoons rice vinegar
2 chopped green onions

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In a large pot, bring broth, water, mushrooms and ginger to a boil.
Reduce heat and simmer 3 minutes.
Add fish sauce, soy sauce, sesame oil and chili oil and simmer 2 minutes.
Add bok choy and simmer until bok choy is tender, about 3 minutes.
Stir in rice vinegar.
Ladle soup into bowls.
Sprinkle with green onions and cilantro and devour!

[Food Series] Roasted Brussel Sprouts with Cashews!

I’m all about roasting things lately. There’s less clean up and less time baby-sitting food on the stove! This is a  super easy dinner packed with nutrition and flavor!
Ingredients
1 lb of organic Brussel Sprouts (de-stemmed & halved)
2 cups of organic grape tomatoes (halved)
4 organic green onions (whites & greens chopped)
4 tablespoons olive oil
salt & pepper to taste
1/4 cup raw organic cashews
2 cups of Sodium Free, Free-Range Organic Chicken Stock

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Preheat oven to 400 degrees. Toss first five ingredients into a bowl and mix together, then pour the mixture out onto a baking sheet, making sure to spread it out in an even layer. Place baking sheet in the oven and set the timer for 20 minutes. When the timer goes off, give the veggies a stir and sprinkle in the cashews, set the timer for another 10 minutes.
At this point, in a sauce pan, bring the chicken stock to a boil, then toss in the grains. Once it comes back to a boil, reduce the heat to low, cover and let simmer for 10 minutes. Fluff & serve grains with veggies! We had this last night for dinner and our two-year-old devoured it! Enjoy!