5 Healthy and Hearty Trail Meals For Toddlers Guest Post for Go Explore Nature

Two things I’m most passionate about in my life are introducing my daughter to nutritious and delicious foods and allowing her to explore, discover and learn from the wonders that Mother Nature has to offer, so when Debi invited me to do a Guest Post on hiking meals for kids I was honored and excited!

Packing lunches on-the-go are pretty commonplace in our household and I have gotten fairly good at keeping the fridge stocked with quick and healthy choices. When doing my weekly shopping I focus on buying a rainbow of fruits and vegetables to ensure our diet is full of vitamin and mineral goodness!

Another trick I learned and implemented early on in motherhood is to intentionally cook extra at dinner time, so there is a nutritious and filling meal already made for lunch the next day! I cook a LOT as it is and doing this saves me time and pot-washing. Win-Win-Win!

One more simple idea I call upon quite frequently are make-ahead meals and am constantly adding new make-ahead meals to my cooking arsenal, Make a bunch ahead and enjoy throughout the week without having to lift a finger! It doesn’t get much sweeter.

Here are some of my favorite go-to trail meals! I hope you enjoy!

[Wheat Berry Salad]

I used to be terrified of a wheat berry! Weren’t they weird and unusual and hard to cook? As a matter of fact, that couldn’t be farther from the truth! 

Toddler eating Wheat Berry Salad

Just soak 2 cups of wheat berries in water overnight in the fridge, then boil them in 4 cups of your favorite stock, 4 cups of cold water and 2 bay leaves for about an hour. That’s it! Rinse and drain them and add whatever tickles your fancy, instant Wheat Berry Salad. I love to add cucumbers, berries and garbanzo beans with a splash of olive oil and lemon.

Want to find out what the other 4 healthy toddler trail meals are? Read the full article at Go Explore Nature!

[Food Series] Healthy and Delicious Oatmeal Banana Bread

Some people say we are a family of Monkeys because, in our house, we go through bananas at break-neck speed. We just can’t get enough of them! Banana bread is one of my favorite breakfast foods and a must have make-ahead meal when we go camping. It’s also a quick and healthy snack on the trail. This recipe has morphed too many times to count, but feel free to add fun things like semi-sweet chocolate chunks or walnuts. V has a slight nut allergy, so we forgo that for the time being. I love this particular recipe because it’s really flavorful without too much sugar and packed with nutrition. Enjoy!

Healthy and Delicious Banana Bread

Ingredients
2 1/2 cups of Organic Whole Oats
2 very ripe Bananas
1/2 cup Honey
1 cup Yogurt
2 Eggs
1/2 cup applesauce
1/2 teaspoon Nutmeg
1/2 teaspoon Cinnamon
1/2 teaspoon Vanilla Extract
1/2 teaspoon Baking Soda
1 teaspoon Baking Powder

Preheat the oven to 425 degrees. Throw the oats in to a food processor until they become a fine, powdery consistency. Into the oatmeal flour, incorporate the other dry ingredients; nutmeg, cinnamon, baking soda and baking powder. Slowly begin to blend in the wet ingredients, starting with the applesauce, then add the 2 eggs, yogurt, bananas, vanilla extract and lastly the honey. Scrape the sides of the processor to ensure there aren’t clumps of the dry mixture stuck and all of the banana is pureed throughout. Spray two bread pans with non-stick cooking spray and evenly divide the batter between the two pans. Bake loaves for 20-25 minutes or until a toothpick comes out clean.

Setting Sail on a Channel Islands’ Wildlife Cruise – Playful Pelicans & A Delightful Dolphin Escort

The Channel Islands are a 160 mile-long archipelago sprinkled amidst the sprawling Pacific Ocean. In 1938, five of the 8 islands, positioned just off the Southern California coastal city of Oxnard, were established as a National Monument, then later in 1980 were designated as the Channel Islands National Park. They are a sight to behold and part of one of the richest marine biospheres in the world. From Los Angeles, an easy hour’s drive north will deliver you to a picturesque and thriving land that took Mother Nature thousands of years to engineer.

Channel Islands Wildlife Cruise

If you’re looking for a special outing that will create long-lasting memories for the entire family, a Channel Island’s Wildlife Cruise is one to add to your list. After 17 years of Southern California living and countless visits to national parks all over the world, I found it astounding that we had never made it to this National Park. A few months ago, as luck would have it, an invitation to do a wildlife cruise fell into our laps and excitedly, the whole family piled in to the car and up the coast we went!

On that Sunday, we arrived at the Channel Islands Harbor early, which was our luck because there was a quaint little Farmer’s Market steps from our cruise’s launching dock. We decided that would be the perfect place to buy some snacks and lunch to bring with us! The vendors offered a great variety of perfectly ripe, organic fruits and veggies and we snagged some to-die-for homemade hummus and pita chips, too!

The cruise out to the Channel Islands National Park is a half day affair spent skating across the wide open ocean, meandering about the islands and witnessing awe-inspiring beauty at its best; a day full of exploring, discovering and learning that was fascinating, not only for our 2 1/2 year old, but for the adults as well.

About half way out to the islands we were greeted by a pod of dolphins. Even the crew and captain of the boat commented that it was one of the largest pods they had ever seen in their 20 plus years doing charters. We watched them as they surfed our wake, swam sideways to get a better look at us and jumped for joy at the chance to play with us.

Channel Island Dolphins

The entire boat was so enthralled that when the captain killed the engines to allow us to float with them for a while, no one on board even seemed to notice. The perfect escort for the beginning of a perfect day.

As we approached the island of Anacapa, we were welcomed by Arch Rock, its arresting natural trademark looming 40 feet above the ocean.

Channel Island Rock Arch

The islands are full of breathtaking natural features such as rock bridges, plunging cliffs, sea caves and tide pools. On this particular cruise, we weren’t allowed to disembark, but next time we go we are getting off the boat and you can bet that we will give ourselves even more time to explore the islands from land.

There certainly was no shortage of California sea lions and harbor seals and we had the best time mimicking their raucous manifestos and counting them perched out on the rugged cliffs sunbathing.

Channel Island Sea Lions

Due to the remoteness of the islands, its many secluded beaches and the abundant food of the surrounding waters, you have the opportunity to witness one of the world’s largest congregations of pinnipeds anywhere, representing more species than any other single place on Earth. In the winter months, you may even have the opportunity to spot the occasional Pacific Grey Whale as they migrate between summer feeding grounds in Alaska to their breeding areas in Baja, California.

These protected islands also provide a much-needed sanctuary; vital feeding and breeding grounds for 99 percent of Southern California’s sea birds. 99 percent!

Channel Island Birds

More importantly they are the sole breeding ground for the California Brown Pelican which was only recently taken off of the endangered species list. We watched a brown pelican do laps around our boat for a good 20 minutes. He (or she) was having the time of his life, gliding past the side of the boat, then circling back around. To say it was a joy to watch would be an understatement. Needless to say, we too, were having the time of our lives.

California Brown Pelican

Given its isolated and hard-to-reach location, The Channel Islands are one of the least visited National Parks in the Nation and that’s what makes it even more special to visit. Offering a wide array of exciting activities at your fingertips, the Islands boast world class kayaking, snorkeling, diving, hiking and camping or you can simply enjoy a little well-deserved peace and solitude. I can’t wait to adventure back, hiking boots on and ready to discover the Channel Island’s secret treasures hidden deep in the recesses of the islands coves, beaches and trails!